Exercises part 1

This technique is for people who want to start telepathy but who have never done it before. This technique assumes that you are completely newbie with close to no skills. You can use this technique to contact someone you knew in the past to meet the person again. You also use this technique to contact anyone else. If you have a very messy lifestyle because y watch a lot TV; you play a lot of video games and play loud music. Have one hour to digest all of this, go for a walk in a park then come back for the technique. Prep work: When you wake up in the morning pay close attention to the way you feel. You are noticing your basic level of feelings or energy. Technique:
1 . Do five minutes of stretching, stretch all your muscles group.

2. Do ten minutes of nostril breathing By now, you should have your mind a little bit clearer to proceed to step 3.

3. lie down or sit erect, relax, close your eyes and count from 100 to 1. Picture each number in your mind's eye, breath them. Now, you should have the appropriate state of mind to perform communication. Pay attention to how you feel. How do you feel ? This is very important.

 4. Picture yourself in a quiet place, it can be either a beach, a mountain, near a lake, a forest, a park, a desert, anything that you think is a peaceful and quiet place. Imagine that you are walking in that place do not force the image let it appears on its own.

5. Imagine the person you want to contact at front of you. Try to have a maximum of details. Pay attention to your feelings . It is possible that you are already receiving impressions from that person. Beginners usually register the impression in feelings form in the solar plexus. You understand why it is important to know your feelings so you can make the difference between your own emotions and what you receive  from others.                    
                              
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